Mountainview Therapy

Self. Healing. Transformation.

Healing starts with feeling heard.

Life can be overwhelming, especially when you're carrying the weight of past experiences, navigating major transitions, or struggling to break free from patterns that no longer serve you. You might feel stuck, disconnected, or unsure of the next step. That’s where I come in. I offer a compassionate and collaborative space where you can explore your story, make sense of your emotions, and reconnect with what truly matters to you.

I help you recognize and reshape the stories you’ve been carrying—especially the ones that keep you feeling stuck, unworthy, or disconnected from your true self. Often, these narratives are shaped by past experiences, relationships, and societal expectations, making it hard to see new possibilities. Through our work together, we’ll gently explore the emotions tied to these stories, process past experiences with care, and begin crafting a narrative that aligns with your values and the life you want to live. Growth isn’t about erasing the past but about making space for new meaning, self-compassion, and a deeper connection to yourself and others.

a woman in a raincoat and carrying a backpack stands before a clearing. In the clearing, you can see a river and some trees, and through the tress, there are mountains and claouds and a few rays of sun.

Ready to take the next step?

It isn't easy to reach out for help, but if you're here, you're taking the first step to a powerful change. My style is warm, empathic, and nurturing. With a combination of evidence-based approaches and talk therapy, I will work with you to find the right way forward.

I offer a safe place to talk about the deep issues affecting your life, and a place to explore the pieces that have been causing pain. With the ultimate goal of self-discovery and authentic living, I offer a holistic approach to healing and transformation.

See below for more information on my approach, values, and areas I specialize in.

Trauma

There are so many ways trauma impacts our lives. Whether you’re tramatized from an accident, a complex situation, domestic violence, there are ways to heal.
Grief & Loss

Grief and loss are often very difficult to endure. It’s important to know you’re not alone, and I can help you walk through the journey of restructuring your life around the grief and loss you’re experiencing
Parenting & Relationships

Some of the most complex issues are due to relational issues. It can be very confusing and difficult to deal with balancing the needs of the community with the individual.